***This program is currently full for players. There is one goalie spot remaining. If you'd like to be added to our waitlist, please send an email to info@insideedgehockey.com***
This program is an all-day camp for Rep Players. The daily curriculum consists of 3 ice times, an off-ice training program by Innovative Fitness, and a catered lunch.
On Ice Program
1. Power Skating – Players will be working through a five-day program to best prepare them for their upcoming season. The ice times will focus on stride efficiencies, lateral movement, and agility, with a progression through the camp to incorporate a greater volume of workload.
2. Skills – During the skills portion of the camp, players will be broken up into 3 working groups for the majority of the ice time. Each day, the focus will change within each station, covering stickhandling, puck movement, shooting, puck protection, and more.
3. Game – Players will partake in a full ice game with coaches on each bench engaging and encouraging the players while giving insight into their game play.
Off Ice Program
1. Dryland Training – The coaches at Innovative Fitness will challenge players off ice with a hockey-specific training program. Players will be working on balance, coordination, strength, and fast and slow twitch muscles.
Dates: Monday, August 8th - Friday, August 12th, 2022
Day: Monday - Friday
Time: 8:00 am - 2:00 pm
Duration: 6 hours daily
Ages: 2012-2013
Cost: $599 plus GST Players / $300 plus GST Goalies
Location: Planet Ice Coquitlam
Register! (1 spot left!)